Real-World Tips from the AAP—Plus What I Learned the Hard Way
Coping with infantile colic can test your patience and self-confidence. I speak from personal experience—my daughters were persistent teachers, and my learning curve was steep.
With my first, Katie, I felt defeated and convinced I was doing something wrong. She also had significant reflux, which made reading her cues feel like decoding a mystery. By the time my third baby arrived, I realized this was more about her body than my parenting. That shift helped me respond with more optimism, though the evenings still came with their own form of dread.
The good news? You’re not alone. The American Academy of Pediatrics (AAP) offers clear guidance on how to manage colic more effectively—here are their top 5 coping strategies, plus a few personal notes that helped me along the way.
1. Soothing Techniques for Colic
According to the AAP, comforting your baby with repetitive, calming techniques can make a huge difference. These include:

• Swaddling
• Gentle rocking
• White noise or a white noise machine
• Motion (like walks, swings, or car rides)
• Skin-to-skin contact
• Offering a pacifier
In my experience, you’ll often cycle through all of them in short bursts. One method may work for a few minutes, then stop. That’s not a failure—it’s completely normal. I also recommend going outside, running a bath, or putting on soft music as “reset buttons.”
2. Evaluate Feeding Practices
Feeding issues often mimic or worsen colic symptoms. The AAP advises:
- Ensuring a proper latch during breastfeeding
- Frequent burping to minimize swallowed air
- Monitoring for signs of reflux or milk protein intolerance
For formula-fed babies, consider discussing hypoallergenic options with your pediatrician. Breastfeeding moms may also try eliminating dairy. It’s essential to take a thorough feeding history—let us help walk you through it.
3. Consider a Trial of Probiotics
Some studies show that the probiotic Lactobacillus reuteri may reduce crying in breastfed infants with colic.
Before starting any probiotic, consult your provider. Not all strains are the same, and personalized guidance is key. You can read about the research in this NIH article on probiotics and colic.
4. Maintain a Calm Environment
Overstimulation can make things worse for both of you. Create a peaceful environment with:
- Dimmed lights
- Reduced noise or gentle background music
- Minimal screen time or bright visuals
Also, protect your own energy. Tag out with a partner or caregiver if you need a break. Deep breathing, short naps, and hydration help you show up more calmly in the evenings.
5. Know When to Seek Help
Don’t wait until you’re overwhelmed. Colicky babies can still get sick, and sometimes what looks like colic is something else.
Call us or your provider if:

• Baby has a fever, rash, or vomiting
• Crying seems different than usual
• Nothing soothes them for hours
• You feel emotionally exhausted or overwhelmed
You’re not meant to do this alone. The Postpartum Support International site offers mental health support for new parents.
Final Thoughts
Coping with infantile colic is hard—and often misunderstood. But it’s also temporary. You’re doing your best, and your baby is not blaming you.
Through personal experience, persistence, and trusted guidance, you can find tools that work and gain confidence along the way. If you’re struggling, we’re here to support you. Just reach out.