From Milk Supply to Medications: Breastfeeding Myths Debunked by Experts
Breastfeeding is natural—but that doesn’t mean it’s always simple or free from confusion. New parents are often flooded with well-meaning but outdated advice from friends, family, or even online forums.
Unfortunately, many of these messages are based on long-standing breastfeeding myths that can leave parents feeling discouraged or unsure. We’re here to bust the five most common myths so you can feel more confident and supported on your feeding journey!
Myth 1: Small Breasts Mean Low Milk Supply
Truth: Breast size has nothing to do with how much milk you can make.
Your breast size is determined by fat tissue—not by the number of milk-producing glands. Even women with small breasts can make plenty of milk for their babies. What does impact milk supply? A proper latch, frequent feeding, and your body’s natural hormone response.
Myth 2: You Need to Drink Milk to Make Milk
Truth: Your body makes milk from your blood supply, not the milk you drink.
It’s important to stay hydrated and eat a well-balanced diet, but you do not need to drink cow’s milk to produce breastmilk. In fact, many breastfeeding parents avoid dairy altogether due to infant sensitivities. So sip that water—but don’t stress about the milk carton.
Myth 3: Breastfeeding Should Hurt
Truth: It may feel new or strange at first—but ongoing pain is not normal.
Some tenderness is expected in the first few days. But sharp pain, cracked nipples, or dreading each feeding are signs something’s not right—usually a poor latch or positioning. A lactation consultant can help fix that. You shouldn’t suffer to succeed at breastfeeding.
Myth 4: Frequent Feeding Means You Don’t Have Enough Milk
Truth: Frequent nursing—especially in the early weeks—is normal and helpful.
Newborns have tiny stomachs and need to eat often. Nursing 8–12+ times a day isn’t unusual. This cluster feeding also helps increase your milk supply. It’s not a sign of low supply—it’s your baby doing exactly what they’re supposed to do.
Myth 5: You Can’t Breastfeed if You’re Sick or Taking Medication
Truth: Most illnesses and many medications are safe while breastfeeding.
When you’re sick, your breastmilk actually contains antibodies that can help protect your baby. Most common colds, fevers, and even mild infections aren’t a reason to stop. Always check with your provider, and use trusted resources like LactMed to check medication safety during breastfeeding.
Final Thoughts: Trust Yourself and Get Support
Breastfeeding is a learning process—for both you and your baby. Don’t let these breastfeeding myths undermine your confidence. If something feels off or painful, you’re not alone, and support is available from pediatricians and lactation consultants.
You’ve got this, one feeding at a time. 💜
