Pediatric Health Tips & Advice

Doctor’s Notes: The Pediatric Blog for parents

Welcome to Doctor’s Notes! Your trusted resource for expert pediatric health tips, practical advice, and the latest in children’s wellness—straight from the doctors who care for your little ones. From tackling fevers to understanding developmental milestones, we break it all down in a way that’s clear, supportive, and easy to follow. Because when it comes to your child’s health, every note matters.

Explore our latest Doctor’s Notes posts below to find expert advice, helpful tips, and real-world insights to support your child’s health at every stage.

8 Ways to Introduce a Bottle to a Breastfed Baby

| by Janelle Calloway

baby drinking from bottle – introducing a bottle to a breastfed baby

Wondering how to start introducing a bottle to a breastfed baby? Learn 8 helpful, low-stress steps for making the transition easier for you and your baby.

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Tummy Time 101: Building Baby’s Strength One Minute at a Time

| by Dr. Sean Livingston

tummy time for babies

Tummy time for babies is key to motor development and preventing flat head syndrome. This guide shares tips, AAP recommendations, and how to get started.

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7 Things Every Parent Should Know About Childhood Fevers

| by Dr. Vaishalee Patil

fever in children

Worried about a fever in your child? This guide covers what a fever means, how to manage it safely at home, and when to call your pediatrician for help.

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Hospital-Grade vs Mobile Breast Pump: Which One Is Right for You?

| by Dr. Jessica (Jazy) Hill

hospital-grade vs mobile breast pump

Choosing between a hospital-grade vs mobile breast pump? This guide explains the differences, benefits, and when to use each—so you can pump with confidence.

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Screen Time for Kids: 5 Smart Ways to Set Boundaries

| by Dr. Sean Livingston

Screen time for kids with parent

Rethinking screen time for kids means focusing on quality, balance, and context. Here’s how to set age-appropriate boundaries that support healthy habits.

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7 Essential Tips for Using a Breast Pump Effectively

| by Janelle Calloway

mom using a breast pump at home – using a breast pump

New to using a breast pump? This guide walks you through how to choose the right pump, build a routine, and store milk safely—all while giving yourself grace.

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Flu Shot for Kids: Why It Matters and What Parents Should Know

| by Dr. Jessica (Jazy) Hill

family smiling after flu shot – flu shot for kids

Confused about the flu shot for kids? We’re busting myths and sharing why this yearly vaccine is one of the easiest ways to keep your child safe and healthy.

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5 Breastfeeding Myths Busted: What Every New Parent Should Know

| by Dr. Vaishalee Patil

Mother breastfeeding baby – breastfeeding myths explained

Many breastfeeding myths can lead to confusion or doubt. Learn the truth about milk supply, pain, and feeding frequency so you can breastfeed with confidence.

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Physical Activity for Kids: Why It Matters and How to Encourage It

| by Dr. Haydee Rimer

Children running and playing outdoors – physical activity for kids

Only 1 in 5 teens meet physical activity recommendations. Discover the proven benefits of movement and how to make daily activity fun and easy for your child.

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Breastfeeding on Demand: Why It Works and How to Read Your Baby’s Cues

| by Janelle Calloway

breastfeeding on demand

Breastfeeding on demand empowers you to follow your baby’s cues and nourish them when they need it—no clocks, no guilt. Here’s why it works and how to start.

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