Pediatric Health Tips & Advice

Doctor’s Notes: The Pediatric Blog for parents

Welcome to Doctor’s Notes! Your trusted resource for expert pediatric health tips, practical advice, and the latest in children’s wellness—straight from the doctors who care for your little ones. From tackling fevers to understanding developmental milestones, we break it all down in a way that’s clear, supportive, and easy to follow. Because when it comes to your child’s health, every note matters.

Explore our latest Doctor’s Notes posts below to find expert advice, helpful tips, and real-world insights to support your child’s health at every stage.

Flu Symptoms in Kids Explained: A Pediatrician’s Trusted Guide

| by Dr. Shela Gu

child resting on couch – flu symptoms in children

Flu symptoms in kids can appear quickly. Here’s how to tell when it’s the flu, how to care for your child, and when antiviral medications may be recommended.

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5 Expert Tips for Safe Pacifier Use in Young Children

| by Dr. Nick Wagner

Baby with pacifier – pacifier use in young children for soothing and sleep

Pacifiers are soothing tools for many babies—but what’s the best way to use them safely and when should you wean? Here’s what every parent should know.

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The Power of Small Habits: Health Goals for Kids That Stick

| by Dr. Kelly Jolet

child resting on couch – flu symptoms in children

Looking for healthy habits your family can stick to this year? These realistic health goals for kids can support growth, balance, and wellness—without pressure.

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7 Flu Warning Signs in Children Every Parent Should Know

| by Dr. Jessica (Jazy) Hill

flu symptoms in kids

Flu symptoms in children often start suddenly and can be intense. Learn how to recognize influenza, support recovery at home, and know when to seek care.

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The Ultimate Guide to Stress-Free Holiday Travel with Young Children

| by Dr. Vaishalee Patil

Family in airport with toddler – holiday travel with young children

Holiday travel with young children doesn’t have to be overwhelming. With the right prep, flexibility, and support, your family can enjoy a stress-free, memorable season.

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5 Smart Nutrition Tips to Help Kids Stay Healthy for Life

| by Dr. Haydee Rimer

colorful balanced meal plate for children – healthy eating habits for kids

Teaching healthy eating habits for kids builds strong bodies and can reduce their future disease risk. Here’s how to guide smart nutrition from the start.

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8 Ways to Introduce a Bottle to a Breastfed Baby

| by Janelle Calloway

baby drinking from bottle – introducing a bottle to a breastfed baby

Wondering how to start introducing a bottle to a breastfed baby? Learn 8 helpful, low-stress steps for making the transition easier for you and your baby.

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Tummy Time 101: Building Baby’s Strength One Minute at a Time

| by Dr. Sean Livingston

tummy time for babies

Tummy time for babies is key to motor development and preventing flat head syndrome. This guide shares tips, AAP recommendations, and how to get started.

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7 Things Every Parent Should Know About Childhood Fevers

| by Dr. Vaishalee Patil

fever in children

Worried about a fever in your child? This guide covers what a fever means, how to manage it safely at home, and when to call your pediatrician for help.

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Hospital-Grade vs Mobile Breast Pump: Which One Is Right for You?

| by Dr. Jessica (Jazy) Hill

hospital-grade vs mobile breast pump

Choosing between a hospital-grade vs mobile breast pump? This guide explains the differences, benefits, and when to use each—so you can pump with confidence.

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