Physical Activity for Kids: Why It Matters and How to Encourage It
Only 1 in 5 teens meet physical activity recommendations. Discover the proven benefits of movement and how to make daily activity fun and easy for your child.
Heat Exhaustion vs Heat Stroke in Children: How to Spot the Signs and Prevent Them
Heat exhaustion vs heat stroke in children: Understand the warning signs, what to do in an emergency, and how to keep kids safe when temperatures soar.
Your Family Rituals
From the American Academy of Pediatrics; Every family should have activities that they enjoy together and that become a regular, predictable, and integral part of their lives. Some can be serious pursuits, like attending community functions or religious services as … Read more
Nutrition and Exercise During Pregnancy
From the American Academy of Pediatrics; During pregnancy it is important that you get the appropriate nutrients and energy needed to keep you and your baby healthy. Physical activity is also just as important when you’re pregnant as at any … Read more
