Your Family Rituals
From the American Academy of Pediatrics; Every family should have activities that they enjoy together and that become a regular, predictable, and integral part of their lives. Some can be serious pursuits, like attending community functions or religious services as … Read more
Nutrition and Exercise During Pregnancy
From the American Academy of Pediatrics; During pregnancy it is important that you get the appropriate nutrients and energy needed to keep you and your baby healthy. Physical activity is also just as important when you’re pregnant as at any … Read more
Concussion Management Updated: Earlier return to school & light exercise
The AAP has released new guidelines that fine-tune our understanding of how quickly to release kids to light exercise & returning to school. We still know that rest and reduced load are key, but we no longer relegate kids with … Read more
Water Safety Tips
It’s Almost Pool Time! Water Safety Reminders for Families After a long winter season of rain and cloudy skies, Austinites are ready for spring and warm weather. Before you know it we’ll be jumping into pools and enjoying all of … Read more
