From the American Academy of Pediatrics; Parents of preschoolers should not aim for low-fat meals. In fact, research has shown that low-fat diets may actually promote unhealthy weight gain—especially if dietary fats are replaced with added sugars. In an effort … Read more
From the American Academy of Pediatrics; During pregnancy it is important that you get the appropriate nutrients and energy needed to keep you and your baby healthy. Physical activity is also just as important when you’re pregnant as at any … Read more
Here are some easy and healthy popsicle recipes for a refreshing treat on a hot summer day! Healthy Strawberry Cheesecake Popsicles: Ingredients: 2 cups fresh strawberries, Stems emoved 1 1/2 cups plain or vanilla yogurt 2 tbsp. of honey (Optional; … Read more
Recently the recommendations for what & when we serve infants as they are starting solid foods have changed drastically. The major change involves the importance of earlier introduction of potentially allergenic foods in order to REDUCE the risk of food … Read more
In Pediatrics, we believe that prevention is the hallmark of any good medical practice. For example, we promote immunizations to prevent disease and safe behavior such as wearing bicycle helmets. It’s also our professional duty to make parents aware of … Read more
